Find different ways to connect with your body and practice down regulating with guided audio exercises.
If you’re just getting started with the Learning Forum and not familiar with the terms I use for supporting your nervous system, here’s your primer.
Free full length course:

  • Includes video, commentary, bonus materials and resources.
  • Go at your own pace.

 

 

Access a variety of full length video presentations.

What’s New:

  • Interview with Daniel Foor about intergenerational trauma and ancestral healing. Full interview in Special Topics
  • Basics for Healing Developmental Trauma, an 8 module course, free to all Learning Forum members! In Courses
  • 3 new guided practices to support self regulation in Tool Kit
  • 4 new basic concepts to help you understand how to work with your nervous system in Regulation 101
  • Full length presentations for Preschool and Elementary School Teachers and Counselors in Special Topics
The Added Dimension Most Therapies Miss

The Added Dimension Most Therapies Miss

There is a dimension of trauma that often gets missed by helping professionals: the nervous system’s response. Find out how this knowledge can help reduce your symptoms of stress.

Riding the Wave of Emotions

Riding the Wave of Emotions

When you let emotions flow through you, they don’t get stuck. Your body will contract around stuck emotions. Learn how to ride the waves of emotions while giving and/or receiving help from a trusted friend or partner.

Healing the Mother Wound

Healing the Mother Wound

It’s Mother’s Day in the U.S. and I don’t want to spoil it for you if it’s good. For many people it’s a mixed bag. I want to talk to those of you who know (or suspect) you didn’t get consistent, attuned, attentive care as a baby. Let’s not get too caught in the pain...

7 Things We Learn About Trauma From Outlander

7 Things We Learn About Trauma From Outlander

Originally Posted on June 1, 2015 by Brandy The last two episodes of Outlander season one have created a lot of buzz for the boundaries it pushes with its storyline of rape & torture of a male hero. As a trauma-healing-geek (one who is passionate for creating...