by Brandy | Jan 3, 2018 | Healing, Management Strategies, Regulation, Self-Regulation, Trauma Recovery
Last week I was on my way back from holiday travels, sitting in the airport, and it became one of those moments of reflection of the marvel of the nervous system and how much change is possible. I know there are people in the world who travel effortlessly and they...
by Brandy | Nov 8, 2017 | Developmental Trauma, Emotional Recovery, Healing, Regulation, Self-Regulation, Stress Relief, Trauma Recovery
How can you tell you’re getting better? It’s one of the top questions I get. Watch this video I made to help you spot the earliest signs of change – it really helps to know you’re on the right track! Stories of healing: I asked some of my...
by Brandy | Oct 23, 2017 | Healing, Management Strategies, Regulation, Stress Relief, Trauma Recovery
In this age of information, there are some great resources for healing trauma that I follow online. People on these sites ask sincere questions and get sincere responses from fellow seekers based in what has worked for them. Here’s an example: “I’ve...
by Brandy | Oct 11, 2017 | Developmental Trauma, Healing, Management Strategies, Regulation, Self-Regulation, Trauma Recovery
When I talk to people who are doing work to heal their trauma, I hear a common thread: “I tried [insert any technique] and got totally triggered.” Ask a little more and you might find out how painful, intense, long-lasting the activation was for them and...
by Brandy | Sep 15, 2017 | Emotional Recovery
“I’m so stupid! Why do I say such idiotic things? Why can’t I stop being such a loser?” Ouch, ouch, ouch. Does this sound familiar? Watch this: But wait! There’s more: A strong inner critic is toxic and crippling for so many people. I believe it’s largely based...
